Strong and supple is the motto for this class focused on full-body strength, alignment and flexibility. We begin with a thorough warm-up, continue with light weights for toning the upper body, and moves for cardio conditioning. We do mat work targeting core, abs, and legs, and end with a feel-great lengthening stretch. Book for the monthly calendar series or drop in with singles.
Kim's signature class is a soul-inspiring, kick-ass, cardio-dance workout that will make you move, sweat, and raise your spirits!
We have a thoughtful warm-up, easy-to-follow choreography danced to an eclectic soundtrack, (Salsa, Afrobeats, Punk, Hip Hop, Jazz, etc.,) and a cool down/stretch to leave you feeling energized for the rest of your weekend.
Beginning-Intermediate Level - Warm-up, including mat work and center floor pliés, followed by progressions across the floor, and choreography. Kim uses eclectic music and dance vocabulary including, classic jazz, pop, Afrobeats and Latin. Book the monthly calendar series or drop in.
In this class we take a pause from typical exercise, in order to feel ourselves from the inside. We aim to develop our sense of proprioception, and in that way gain a better sense of where we are in space, and how we move. Specifically guided movement explorations lead us to release habitually held tension in our muscles, and to discover more comfort, range and grace in our movement. Sign up for the monthly series or drop in.
Kim Blank